~Services~
Weekly Classes With KarenYoga with Karen🧡
~not scheduled at this time In this class we will move through our bodies, letting go of inhibitions that may hold you back in a classroom setting. Begin to create a space in your own home to come to and build your practice from. Strength/Core/Length
~not scheduled at this time 20 minutes strength training/20 minutes core training/20 minutes stretch training Gentle Flow Yoga
~ not scheduled at this time Escape into your gentler side. This is a great class for anyone looking to decrease stress, decrease anxiety, and unfold the layers of your whole self. Choose this class for prenatal yoga. Kids Yoga
~ not scheduled at this time Great for all Children grades 1-4! In this class, your child will practice stretching and movement, strengthening their mind and body. Prenatal
~ not scheduled at this time Pregnancy and yoga go hand-in-hand. Creating space for you and your little one to ebb and flow through the highs and lows of pregnancy. Sparwood Rec. Centre Classes
Participate in drop in Community Yoga and fitness classes at the Rec. with Karen. -Contact the Rec. Centre at 250-425-0552- for class times and fees. |