~Services~

All services are scheduled, and can be purchased, online through our Mindbody​ online store and scheduler.​

Weekly Classes With Karen

Yoga with Karen🧡
​Tuesday/ Thursday nights on Zoom
8:00pm - 9:00pm 
In this class we will move through our bodies, letting go of inhibitions that may hold you back in a classroom setting. Begin to create a space in your own home to come to and build your practice from.
​Strength/Core/Length
~not scheduled at this time
​​20 minutes strength training/20 minutes core training/20 minutes stretch training
Gentle Flow Yoga
~ not scheduled at this time
Escape into your gentler side.  This is a great class for anyone looking to decrease stress, decrease anxiety, and unfold the layers of your whole self.
Choose this class for prenatal yoga.
Kids Yoga ​
~ not scheduled at this time
Great for all Children grades 1-4!
In this class, your child will practice stretching and movement, strengthening their mind and body.
Prenatal
​​~ not scheduled at this time
Pregnancy and yoga go hand-in-hand.  Creating space for you and your little one to ebb and flow through the highs and lows of pregnancy.  
Sparwood Rec. Centre Classes
​Participate in drop in Community Yoga, Zumba and Spin classes at the Rec. with Karen.
-Contact the Rec. Centre at 250-425-0552- 
​for class times and fees.

EBC Workshops

Endurance/Balance/Core
​EBC workshops will be designed for and offered to
​specific groups periodically.

Registered Classes & Workshops

Yoga, Meditation, Fitness, and more
Keep an eye on our upcoming events and facebook announcements for special workshops offered throughout the year.
~length and price of workshops vary~ 

Appointments 

Appointments are at Karen's home address
Personal Training
60 minute consultation ~ $40

60 minute session ~ $40 / 10 sessions for $350
One-on-one consultations and sessions with Karen.  Work within the parameters of your breathing body. With professional guidance, find balance, longevity, and YOU through yoga, meditation, strength and fitness training, or a combination of these designed to meet your unique needs.  Meet Karen at the gym, home, or whatever place best suits your personal practice.
Restorative Sessions
90 minute session ~ $90
With the use of breathwork, yoga, reiki, and gentle intuitive offerings, these restorative sessions are about softening back into the natural rhythms of the body. 
In each session I see you.  I acknowledge you.  I respect you.
Massage
60 minute relaxation massage ~ $75

90 minute relaxation massage ~ $95

​75 minute hot stone massage ~ $95
A 10 minute guided relaxation is the foundation that will set the pace for each treatment.  No deep tissue work.
Body Sugaring
A natural, more gentle alternative to waxing with satisfying results.
The sugar is a natural product made of lemon, sugar and water. The product is not hot and is gentle on the skin-leaving it undamaged. Ask us about what to do before and after your hair removal appointment.
what to do before and after sugaring appointments
File Size: 92 kb
File Type: pdf
Download File
Body Sugaring Services 
prices
arms
$30
Back 
$75
Back Upkeep
$60
​Bathing Suit Line
​$20
Bits & Pits Upkeep
$50
​Brazilian
​$60
​Brazilian Upkeep
​$40
​Chest
​$60
Chest Upkeep
$40
​Chin/Neck
​$60
​Eyebrows
​$10
​Full Leg
​$50
​Half Leg
​$40
​Lip
​$10
​Underarm
​$20
​Full Body Bundle-1
(Full leg, Brazilian, and Underarm)
​$110
​Full Body Bundle-2
​(Full leg, Brazilian, Arms, and Underarm)
​$140

I look forward to seeing you!

Photography by Karen Sheets ✨

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